Eating for weight loss

I’m two months postpartum with my third baby. I have less than ten more pounds to loose to get back to my goal weight. Yay! I feel pretty good about where I’m at because what’s ten pounds, right?

But we all know that the last 5-10 l-b’s are the worst! They are the most stubborn pounds and they give you hell. Day by day you see the number on the scale creep down and you think you are over the plateau. And then you see the spike and you are right back where you started. Ugh!!

I know I could do all sorts of things to loose these pesky last few pounds before I have to get my bathing suit on. But I’m also honest with myself. I know I’m not going to go on some strict diet and eat 100% the right way. I also know that I’m not ready to take on super aggressive workouts. But isn’t there still a way? Shouldn’t there still be a way?

The plan I need is something that fits into my postpartum life. A plan that allows me to chase down two toddlers, care for a newborn, maintain a household, and that still allows me to eat that spoonful of Nutella at 3pm instead of screaming!

So here is what I’m trying. No crazy food purchases (although I still have some unused in my pantry from the last diet plan I did), no extra activities (I’m not ready to see a drop in my milk production), just something low key with little changes I can tackle. These are in no particular order as they are all equally important. 5 things to focus on to get to goal!

Cut the Sugar
Keep it Moving
Amp up the protein
Snackety Snacks
H2O to go

Cut the Sugar: While pregnant, I certainly added in eating sweet treats. And when I say that, I mean we got into the habit of eating dessert almost every night! What?! And that has continued. It is an awesome bribe to get my toddlers to eat dinner and it helps to make each night feel special. So I do love dessert and I don’t want to see it go! But, between dessert, candy from all the holiday’s, breakfast breads baked by the grandparents, and other sugary goodness throughout the day my sugar intake has gotten out of control! So if I’m not giving up my dessert, what am I going to do??
- Change up my breakfast – I love having a sweet treat with my coffee. A piece of banana bread with a smear of Neutella, or a biscotti to dip with my coffee, or even the cream and sugar added to make my coffee feel special. From now on, I’ll cut that out. Coffee will be black, breakfast will be nutritious. Yogurt, oatmeal, eggs, smoothies – Focused on protein, fruits and veggies (I’m always looking at ways to add veggies!).
- Cut back on mid-day crisis treats – I find myself going for the chocolate when I feel stressed, overwhelmed or just need a “me” break. I won’t give these up entirely, but do need to cut back. And, I should keep healthy versions of these treats available rather than reaching for the totally refined goodness of candy. For instance, trail mix, dried fruit, homemade bark, and energy bites (also helps with milk production).

2. Keep it moving – Being at home I am naturally more active. I have no problem hitting my step goals. But, I’ll be starting back at work soon and it will be more difficult. I’m working into my schedule a plan to get at least one walk in per day. Some day’s I’d love to go for two walks, but I’m not pushing it! I love walks for so many reasons, but a 30-minute walk helps me hit my exercise goal and counts towards my steps for the day.

3. Amp up the protein – Breastfeeding, chasing kids around, and generally being more active really works up an appetite. I spend more time feeding the kids than making sure I’m fueled up. I tend to pacify my hunger rather than fueling up properly. If I amp up the protein I will feel more full for longer stretches. This means making sure I’m adding protein to each meal. Ideas to do this…having hard boiled eggs on the ready or use canned chicken to add to salads; dinner with a protein source instead of pasta’s and breads.

4. Snackety Snack – I am a snacker. Always have been. I like many smaller meals verse 3 square meals. But when I go to look for a snack and I’m not sure what to grab, bad things happen. Or, the reverse…when I don’t get to snack my meals become an eating competition practice run!

5. H2O – They say drink half of your body weight in water. Wowza! I can do it! I can do it! I can do it! But, I have to keep track of it because truly, some days I have no idea how much water I drank! I could be killing it or completely missing the mark. Thank goodness the Fitbit Versa 2 I have allows me to add it right from the watch.

UPDATE: I have hit my weight loss goal! It took a year, but I did it!!

Woodland Onederland

My second son was born in early February. Here in Michigan it is still cold, although not always white with snow. People are already thinking of warmer temperatures and the end of winter. In fact, the party was on Groundhog’s Day where legend has been told if he comes out of hibernation and sees his shadow, there will be only six more weeks until spring arrives!

As I selected the theme for my son’s party, I knew I wanted something still with a winter vibe, but with those traces of spring interwoven throughout. I did like the idea of a “onederland”, but I didn’t want it to be all snowflakes and sparkles. So, I landed on Woodland Onederland. A marriage of animals that live in the forested wild and can survive the brutal, I mean, crisp white winters.

So the theme was born and with plenty of time to stock up on awesome woodland animal decorations that were hitting the craft stores. Foxes, owls, raccoons, and hedgehogs all so cutely made of natural material. Those figures, mixed with white and pine decorations throughout the house was how my vision would be brought to light!

I searched Pinterest for other ideas, and although I found some, there was nothing quite like what I had my eye on. So I share with you my results!

The Basics

His birthday fell on a Saturday, but followed by Super Bowl Sunday. Since my theme was not related to football, I wanted the party to be far from the other festivities that might occur that weekend. Luckily though, I knew that any Super Bowl parties would not run into or begin on Saturday. So I maintained the party date to be the same as his birth date.

For the timing of the party, I opted for brunch with a start time of 10:30. Although, we all know that the party doesn’t truly start until about a half hour later than the listed time, am I right?! With an earlier start time, my guests could a) have the rest of their Saturday afternoon open and b) it wouldn’t interfere with any plans they may have for the next day. Meaning, they wouldn’t feel like their weekend was eaten up by a birthday party and football, but would have time do to all the other stuff that has to get jammed into the weekend.

I found the invite on Etsy as an instant download. Super cute design that was both winter and woodland. It was perfect and cute!

Who to invite? Kids? Our friends with kids? Family? Or all of the above!! I love celebrating and hosting, so all are always welcome! Just remember that two invites print on one page. Or else you’ll end up with a stack of extras!

The Decorations

First, of course we need forest animal friends. The party wouldn’t be complete without these cute critters! Thankfully, I had chosen the theme really early on – like a few months after he was born. This helped so I could snag the decorations while they were on clearance at Michales and JoAnn Fabrics. I used them to decorate my mantle and TV stand. I added a white wreath and garland to incorporate the winter white.

Did you know there is a shortage of helium?! This almost impacted the use of these amazing child sized balloons! The kids love balloons and they add height and variety to the room.

Where would a little boy go into the woods? Maybe he would build a teepee with sticks and a sheet? He would go hang out there with his sack lunch. Maybe he would bring his bow and arrow to go fishing or aim practice. This was my vision and became the backdrop for my foyer entrance. It served as the perfect place to capture photos of the birthday boy.

As it was a first birthday party, it wouldn’t be complete with a look back at how he has grown month to month. I found a banner print out from Etsy. It was a bit larger than what I would have wanted, but it worked. I actually used my Christmas card holder that I got from Target a few years back to hold each month’s photo. So handy!

The Food

I love planning the menu starting with items that draw in the theme. Usually, this translates to the snack and desserts. There are so many ideas and ways to do this! However, knowing how much food that I was going to have catered, I decided to only do a few items. I had acorn treats, snowball popcorn, twig pretzels, and toadstool mushroom cupcakes.

For the main course I served up your choice of a variety of quiche, potato pancakes, French toast, bacon, sausage, salad, croissant sandwiches, fruit, veggies, and an assortment of pastries. I also had them bring coffee so I didn’t have to worry about having anything brewed, or a line for the Keurig. I added a juice bar that had pineapple and orange juice with your option to add champagne.

The Finale

A first birthday is a big milestone for many reasons. For starters, the first year of a child’s life is when they have the most growth and new milestones. It is within that first year where they go from being unable to hold up their head to walking! How remarkable! What a thing to celebrate! They also have limitations on what foods they can ingest. Their first birthday is the first time they get to eat a yummy, delish cake! Sug-ar!!!!! Its great. We all know it and they get to finally join in on the fun! I had my very talented cousin (Michele’s Mixing Bowl) build out this cake I found. Amazing, right?! The smash cake I just picked up from Meijer. Every time we go shopping we make a tour of the store to see the fishes, lobsters and the decorated cakes. The fox is one that I saw and thought it was the cutest thing. Plus, it was only $6.